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More resilience. Less stress.

With the help of tools and processes learnt from my life experience plus the proven scientific techniques of HeartMath® I will help you to transform your stress into resilience, to achieve heart coherence, gain higher levels of focused performance and to live your life with more heart, health and happiness.

We use a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

We use biofeedback monitors to track hard scientific data 
but the methodology of these techniques can be taught and replicated.
 
  “Overall, biofeedback is an effective intervention that can be used to reduce physiological and subjective stress, and enhance performance. This is especially true among professionals, whose job performance requires appropriate stress management.”

Kennedy & Parker, Cognition, Technology & Work, Feb 2018.

THE POWER OF EMOTION

Emotions work at a faster speed than the speed of conscious thought.
They can therefore precede and impact thoughts. 

INCREASE RESILIENCE

Learn to build your resilience capacity and sustain your energy.

USE HEART INTELLIGENCE

The flow of new awareness and intuition that we experience once the mind and emotions are brought into alignment with the heart. 

I know what it's like too ...

Stress is a killer.
There's no doubt about that fact.

My partner suffered a heart attack which took him from me suddenly with no warning. My world was ripped from me. This photograph was at our engagement party.    Shortly before  he had a health screening and all tests were fine
.... so why.  

I travelled east and later west over the following  3  years seeking answers. I found no clarity. Nothing resonated until I was introduced to HeartMath Institute in California. The work they shared with me there and later in London, when I trained to become a coach practitioner, answered my questions and much more.

Since then my questioning has not ceased.  I realised this path was for me to share with others and help where and how I could. I have made it my quest.

I now help 'one on one' and in small groups to alleviate this suffering.

Click here to see more of my journey

Evidence is the loudest voice 2021 research released. 
Yet another proof of this fundamental life saving technique.

Dr Joe Dispenza

Why HeartMath?
Since 1991 they have researched and uncovered ground breaking new scientific evidence. Our understanding of the power of the heart and how it functions goes way beyond the limited view of it acting only as a pump.  A vital organ but it does much much more.

These specific techniques I will be teaching have been developed and refined, tried and tested and peer reviewed - they work - they create heart coherence, they save lives.

From Engineer to homemakers, from politicians to healers, HeartMath work gives new meaning to the role of the heart 

Gregg Braden

*McCraty R, Atkinson M, Dispenza J. One-minute deep breathing assessment and its relationship to 24-h heart rate variability measurements.
Heart Mind 2018;2:70-7.

Energy knows no distance

I teach and coach you to use these techniques from the comfort of your own home. - through the convenience of Zoom.
 
The beginning steps are easy to start with and I will teach these. Simply complete your details below and I send you my gift to will show you 

Then Join me to learn more techniques. You can choose how you need support and learning -  courses online or in-person coaching or our residential retreat.

Deceptively easy to do, but to master takes time and commitment. 

Whilst the benefit to your system is immediate.  With the heart training, we will build your heart-brain coherence so we can maintain lasting health and gain resilience.
The benefits at a glance
Have a calmer state of being
Regain your composure quicker
Less irritable
Have a more balanced attitude
Be nicer to be around
Relationships are better at home and work
You will not be so caustic
Your stress will not spill onto other people around you
Any bitterness will lessen
 Life after loss
Acute stress will not topple you - but on top of chronic stress it can. And today we all live in a chronic stressfull environment.

After loss the body's parasympathetic nervous system goes into overdrive. 
After loss  the surviver is very likely to suffer a stroke or heart attack themselves in 60 days from the life event. So its quick. 

To start with the adrenaline rushes through the adrenal glands and gets us through. Often in a daze, in acute internal pain and in an external numbness to events carrying on around us. Somehow others expect us to manage a way through it without practical tools. No unbiased ears or shoulders to cry on. 

In the western world, we are very poor at managing loss. Yes, we cope but at what cost to the emotions being swallowed inside. The inflammatory markers from cortisol fill our gut and feed our brain, the flight or fight reaction to stress. 
And friends and sometimes family want to 'fix you' without by or leave of what you might want. or leave of what you might want.             

How will I help you
I will not judge you - I will guide you 
I will create a structure of repetition.
The framework will support your traumatised system
The pace of development will be dictated by your wellbeing -  deepening tools based on daily practice
So Click HERE NOW to get the Quick Coherence Guide Audio tape 
Download Now

 

1.
 1:1 Help 
Limited places - live sessions

There are 3 ways to learn 

2. 
Coaching 
We deepen practice with small group calls

3.
 Community support group 
Like-minded people on the same journey


Create a life practice that supports you and those that love and work with you,  together, the more we do, the more regularly the practice, the greater the heart coherence you will achieve and build your resilience.


Whatever...you will no longer be going through the trauma of loss alone. 

Energy knows no distance

I teach and coach you to use these techniques from the comfort of your own home. - through the convenience of Zoom.
 
The beginning steps are easy to start with and I will teach these. Simply complete your details below and I send you my gift to will show you 

Then Join me to learn more techniques. You can choose how you need support and learning -  courses online or in-person coaching or our residential retreat.

Deceptively easy to do, but to master takes time and commitment. 

Whilst the benefit to your system is immediate.  With the heart training, we will build your heart-brain coherence so we can maintain lasting health and gain resilience.
The benefits at a glance
Have a calmer state of being
Regain your composure quicker
Less irritable
Have a more balanced attitude
Be nicer to be around
Relationships are better at home and work
You will not be so caustic
Your stress will not spill onto other people around you
Any bitterness will lessen
 Life after loss
Acute stress will not topple you - but on top of chronic stress it can. And today we all live in a chronic stressfull environment.

After loss the body's parasympathetic nervous system goes into overdrive. 
After loss  the surviver is very likely to suffer a stroke or heart attack themselves in 60 days from the life event. So its quick. 

To start with the adrenaline rushes through the adrenal glands and gets us through. Often in a daze, in acute internal pain and in an external dumbness to events carrying on around us. Somehow others expect us to manage a way through it without practical tools. No unbiased ears or shoulders to cry on. 

In the western world, we are very poor at managing loss. Yes, we cope but at what cost to the emotions being swallowed inside. The inflammatory markers from cortisol fill our gut and feed our brain, the flight or fight reaction to stress. 

And friends and sometimes family want to 'fix you' without by or leave of what you might want. or leave of what you might want.
How will I help you
 I will not judge you - I will guide you - So Click HERE to get the Quick Coherence Guide Audio tape (BUTTON)
I will create a structure of repetition . The framework will support your traumatised system
The pace of development will be dictated by your wellbeing -  deepening tools based on daily repetition

There are 3 ways to learn 

1.  Join my online coaching training - places are few - I will send you a personal invite to your email box 
2.  We deepen practice with small group calls
3.  Join our Community support group of like-minded people on the same journey - speaking with strangers can be so wholesome!

Create a life practice that supports you and those that love and work with you,  together, the more we do, the more regularly the practice, the greater the heart coherence you will achieve and build your resilience.

Whatever...you will no longer be going through the trauma of loss alone. 

In 3 Minutes
Regain Control Of Your Body
When Dealing With A Crippling Loss

Use this anywhere, anytime as frequently as you need. In both audio or visual format.

Step into the broom cupboard, or the toilet cubicle - put in your earphones - close out the world. Every time you feel you are unzipping at the seams.

Let me help to support you.  Whenever you have suffered from the loss of a loved one, the loss of a life unlived, the loss of your marriage or the loss of your job.  Don't wait. Take this step to regain control today.

I have read and agree to the terms & conditions.

I  am a HeartMath certified coach

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